Frozen yogurt has become the latest trend in delicious treats and for good reason too! Some may wonder why or they may be a bit skeptical, but here are some great reason's to have Frozen Yogurt. Delicious Alternative- Frozen yogurt is a delicious and healthy alternative to ice cream. You get the same taste of ice cream but without the guilty feeling!... [Read more...]
In high school I was a runner, I ran all the time. If there was a sport that required lots of running, I was playing it. Now that I'm a bit older (I refuse to reveal my age) I don't run as fast as I used to but I still run as often as I can. Recently there has been a "trend" in the world of running and everyone is talking about it, at least the runners are.... [Read more...]
Do you have a race coming up? Are you ready for your race and have you been training? Have you never done a race before? It's okay WebMD has some great tips on training for your next big run! I finished the Muddy Buddy Ride and Run series back in May and it was a great experience. I have never entered into a race and this was my first. It was challenging, fun... [Read more...]
Finding biking trails around Orlando isn't too difficult, the paths are great and the scenery is mouth-dropping! I've recently taken up biking and I've grabbed that great opportunity of these trails. Right now my favorite trail is the West Orange Trail, it's about 19 miles long (a bit longer) and you can do more than just bike too! http://www.youtube.com/watch?v=S73NOm-U81g Read More →
There are thousands of people whose lives and health could benefit from a bone marrow transplant. Unfortunately there are only a fraction of these people who receive one because the matching process is so stringent it’s often hard to find a perfect match. Also there are not many people willing to donate. This is a donation that could actually save someone’s... [Read more...]
Just how effective is burning calories with the Wii Fit? Pretty effective, according to a study by The American Council on Exercise. It found that Wii Fit burns twice as many calories as sedentary activities like sitting on the sofa playing video games, but it’s not enough to meet all of your fitness goals. Participants who used Wii Fit boxing and step... [Read more...]
Although it's not good for you, sugar tastes good and makes other things taste good as well. It's hard to cut sugar from your diet, but there are ways to reduce the impact it has on your body. Want to find out how? Check it out here. Read More →
Health.com is reporting that swine flu AKA H1N1infection rates are still dropping. Good news, in my book. It seems like I had the flu a couple of years ago, and all I could do was lie in bed and shiver. It doesn't sound bad, but believe me, I was miserable with a capital 'M'. I never knew you could feel so bad just from a fever. With all the hullaballoo over... [Read more...]
If you are on a new health kick or you have been on one for a while, then you know that eating healthy is not cheap at all. It is so much cheaper to go to Wendy's for lunch, that it is to buy organic meals at the supermarket to prepare. I just started this health kick and I have seen a boost in my grocery bill since starting to change my eating habits. I... [Read more...]
Thin Yourself With Your Thoughts
Posted on November 25, 2009 By amarie3 (Edit) Leave a Comment
Change the way you think about your health habits, and you are creating a recipe for weight loss success. There really is something to positive thinking. Realizing that you have complete power and control over your body and the way it looks is the first step. Don't let excuses for genetics and eating habits wear you down, stay positive and think yourself thin. Read More →
