Do you have a race coming up? Are you ready for your race and have you been training? Have you never done a race before? It’s okay WebMD has some great tips on training for your next big run!

I finished the Muddy Buddy Ride and Run series back in May and it was a great experience. I have never entered into a race and this was my first. It was challenging, fun and a great accomplishment. But boy did I have to train for my race. It took time and a lot of bruises, but I’m truly proud of myself. So do you have a race coming up? The real answer should be yes. Here’s how!

1. Pick A Race, Doesn’t Matter what Race- Doesn’t matter how long or how short. You can’t train for a race if you haven’t registered for one.
2. Get a physical before you get physical- Get a physical before you begin training, you want to make sure you know the whole story.
3. Find a running partner or group- Running with someone else or a group obligates you to stay on track.
4. Dress for success- Buy a running outfit, it will help your mindset!
5. Train to train- If you don’t run often, work to get a fit so you can train your best!
6. Slow and steady…finishes the race- You don’t have to run at 20 mile per minute. Keep the pace you can run.
7. Feel the need for speed- Want to run faster and think you can? Give it a try!
8. The long and short of it- Alternate your days, run a long course then run a shorter course the next.
9. Rest your body and your feet- Give your body the rest it needs and your feet. It’s okay to take a break.
10. On your mark, get set, go- Race day! Get it and go!

Remember the Savannah at Park Central has Free access to Park Central’s 6,000 square foot health club with spinning room, sauna and Yoga Studio along with Four tennis courts, sand volleyball court, racquetball court and two indoor regulation basketball courts.