The buoyancy of the water keeps the pressure off of your joints, so water aerobics are a safer, gentler way to exercise while still burning calories. Whether you’re nursing an old injury or are elderly, water aerobics are a great way to stay in shape without stressing your body.
Then again, so is hitting the ball around and having a game of water volleyball.
What are your favorite pool activities? Or do you prefer sunbathing? Let us know in the comments below!