From your office to your apartment, there are invisible agents following you just waiting to attack. No, it’s not some government conspiracy; it’s the force that wants to bring you the cold and flu this season! You can easily give them the slip with these 5 healthy tips!
- Get a flu shot.
- Start take vitamin C before you feel symptoms.
- Wash and disinfect your hands, cubicle, car, and your apartment so germs can’t spread as easily.
- Get plenty of rest, especially if you think you’ve caught symptoms. Your body needs time to recover!
- Munch on leafy veggies and citrus fruits.